Tim O'Rourke 2x2000m/4:00r row
4,000m
Meters
16:40.2
Time
2:05.0
Pace
254
Calories
165
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 24:40.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 130 |
December 24, 2021 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.2 | 4,000m | 2:05.0 | 179 | 916 | 24 | 165 |
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 25 | 160 |
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 24 | 170 |
| r30m |
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Workout Graph
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