Tim O'Rourke 6x500m/2:00r row
3,000m
Meters
11:38.8
Time
1:56.4
Pace
203
Calories
162
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 23:38.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 130 |
December 26, 2021 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.8 | 3,000m | 1:56.4 | 222 | 1062 | 27 | 162 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 152 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 162 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 162 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 166 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 163 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | 171 |
| r84m |
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Workout Graph
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