Tim O'Rourke 30:11 row
6,507m
Meters
30:11.6
Time
2:19.2
Pace
372
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 130 |
December 27, 2021 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 6,507m | 2:19.2 | 130 | 746 | 21 | 133 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 114 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 126 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 125 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 126 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 132 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 155 |
| 30:11.6 | 41m | 2:21.4 | 124 | 725 | 16 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.