Tim O'Rourke 3x1000m/3:00r row
3,000m
Meters
12:18.6
Time
2:03.1
Pace
193
Calories
163
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,038m |
| Overall Time | 21:18.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 127 |
December 30, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.6 | 3,000m | 2:03.1 | 188 | 945 | 26 | 163 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 27 | 159 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | 162 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 28 | 170 |
| r38m |
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Workout Graph
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