Tim O'Rourke 6x500m/2:00r row
3,000m
Meters
12:52.3
Time
2:08.7
Pace
182
Calories
163
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 24:52.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 109 |
May 15, 2022 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.3 | 3,000m | 2:08.7 | 164 | 864 | 25 | 163 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | 147 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | 158 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | 166 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | 168 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | 170 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | 174 |
| r63m |
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Workout Graph
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