Tim O'Rourke 5000m row
5,000m
Meters
24:03.5
Time
2:24.3
Pace
279
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 110 |
May 18, 2022 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.5 | 5,000m | 2:24.3 | 116 | 700 | 20 | 144 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 21 | 131 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 21 | 141 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 20 | 140 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 21 | 143 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 22 | 166 |
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Workout Graph
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