Tim O'Rourke 20:00 row
4,140m
Meters
20:00.0
Time
2:24.9
Pace
232
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 110 |
May 20, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,140m | 2:24.9 | 115 | 695 | 21 | 143 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 20 | 133 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 21 | 140 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 21 | 142 |
| 16:00.0 | 837m | 2:23.3 | 119 | 708 | 22 | 147 |
| 20:00.0 | 846m | 2:21.8 | 123 | 722 | 22 | 153 |
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Workout Graph
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