Tim O'Rourke 5500m row
5,500m
Meters
26:30.5
Time
2:24.5
Pace
307
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 109 |
May 21, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.5 | 5,500m | 2:24.5 | 116 | 698 | 20 | 146 |
| 5:11.7 | 1,100m | 2:21.6 | 123 | 723 | 21 | 134 |
| 5:23.3 | 2,200m | 2:26.9 | 110 | 679 | 20 | 138 |
| 5:25.3 | 3,300m | 2:27.8 | 108 | 672 | 20 | 142 |
| 5:22.7 | 4,400m | 2:26.6 | 111 | 681 | 20 | 150 |
| 5:07.4 | 5,500m | 2:19.7 | 128 | 741 | 22 | 167 |
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Workout Graph
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