Tim O'Rourke 4x750m/2:00r row
3,000m
Meters
12:41.0
Time
2:06.8
Pace
186
Calories
163
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 20:41.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 108 |
May 22, 2022 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.0 | 3,000m | 2:06.8 | 172 | 890 | 26 | 163 |
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 25 | 151 |
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 27 | 162 |
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 27 | 165 |
| 3:06.6 | 750m | 2:04.4 | 182 | 925 | 28 | 174 |
| r42m |
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Workout Graph
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