Tim O'Rourke 5500m row
5,500m
Meters
25:13.3
Time
2:17.5
Pace
318
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 110 |
May 23, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.3 | 5,500m | 2:17.5 | 134 | 762 | 22 | 146 |
| 5:04.7 | 1,100m | 2:18.5 | 132 | 753 | 22 | 132 |
| 5:07.2 | 2,200m | 2:19.6 | 129 | 742 | 22 | 138 |
| 5:05.1 | 3,300m | 2:18.6 | 131 | 751 | 23 | 149 |
| 5:06.0 | 4,400m | 2:19.0 | 130 | 747 | 22 | 146 |
| 4:50.3 | 5,500m | 2:11.9 | 152 | 824 | 24 | 168 |
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Workout Graph
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