Tim O'Rourke 1000m row
1,000m
Meters
5:01.2
Time
2:30.6
Pace
52
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 115 |
October 23, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 20 | 116 |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 22 | 110 |
| 0:59.2 | 400m | 2:28.0 | 108 | 671 | 22 | 117 |
| 0:59.4 | 600m | 2:28.5 | 107 | 667 | 21 | 120 |
| 1:01.7 | 800m | 2:34.2 | 95 | 628 | 19 | 116 |
| 1:01.3 | 1,000m | 2:33.2 | 97 | 634 | 20 | 120 |
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Workout Graph
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