Tim O'Rourke 6x500m/2:00r row
3,000m
Meters
12:43.7
Time
2:07.2
Pace
185
Calories
155
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 24:43.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 115 |
October 23, 2022 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.7 | 3,000m | 2:07.2 | 170 | 884 | 24 | 155 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | 145 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | 148 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | 157 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | 156 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | 161 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 28 | 168 |
| r76m |
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Workout Graph
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