Tim O'Rourke 5000m row
5,000m
Meters
24:48.0
Time
2:28.8
Pace
273
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 113 |
October 24, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.0 | 5,000m | 2:28.8 | 106 | 665 | 20 | 144 |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 20 | 124 |
| 5:09.5 | 2,000m | 2:34.7 | 94 | 625 | 20 | 138 |
| 5:01.5 | 3,000m | 2:30.7 | 102 | 651 | 21 | 146 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 21 | 156 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 23 | 160 |
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Workout Graph
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