Tim O'Rourke 6x500m/2:00r row
3,000m
Meters
13:09.9
Time
2:11.6
Pace
179
Calories
152
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 25:09.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 111 |
February 16, 2023 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.9 | 3,000m | 2:11.6 | 153 | 827 | 25 | 152 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 26 | 138 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | 150 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | 152 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | 157 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 24 | 155 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 28 | 162 |
| r55m |
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Workout Graph
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