Tim O'Rourke 2x10:00/2:00r row
4,323m
Meters
20:00.0
Time
2:18.7
Pace
249
Calories
156
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 113 |
February 19, 2023 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,323m | 2:18.7 | 131 | 750 | 22 | 156 |
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 22 | 144 |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 23 | 168 |
| r35m |
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Workout Graph
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