Tim O'Rourke 5500m row
5,500m
Meters
26:14.9
Time
2:23.1
Pace
308
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 111 |
February 20, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.9 | 5,500m | 2:23.1 | 119 | 710 | 20 | 144 |
| 5:18.0 | 1,100m | 2:24.5 | 116 | 698 | 21 | 130 |
| 5:21.2 | 2,200m | 2:26.0 | 112 | 687 | 20 | 138 |
| 5:19.2 | 3,300m | 2:25.0 | 115 | 694 | 20 | 140 |
| 5:17.4 | 4,400m | 2:24.2 | 117 | 701 | 21 | 146 |
| 4:59.1 | 5,500m | 2:15.9 | 139 | 779 | 23 | 169 |
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Workout Graph
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