Tim O'Rourke 5:20 row
1,020m
Meters
5:20.3
Time
2:37.0
Pace
54
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 111 |
February 21, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.3 | 1,020m | 2:37.0 | 90 | 611 | 20 | 116 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 21 | 116 |
| 5:20.3 | 61m | 2:46.3 | 76 | 561 | 15 | 117 |
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