Tim O'Rourke 4x750m/2:00r row
3,000m
Meters
12:47.8
Time
2:07.9
Pace
184
Calories
160
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 20:47.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 110 |
February 21, 2023 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.8 | 3,000m | 2:07.9 | 167 | 874 | 24 | 160 |
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 25 | 153 |
| 3:13.1 | 750m | 2:08.7 | 164 | 864 | 24 | 160 |
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 24 | 159 |
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 26 | 168 |
| r42m |
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Workout Graph
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