Tim O'Rourke 5500m row
5,500m
Meters
25:53.3
Time
2:21.2
Pace
312
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 112 |
February 22, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.3 | 5,500m | 2:21.2 | 124 | 727 | 21 | 147 |
| 5:09.7 | 1,100m | 2:20.7 | 125 | 731 | 21 | 132 |
| 5:20.2 | 2,200m | 2:25.5 | 114 | 690 | 21 | 138 |
| 5:18.8 | 3,300m | 2:24.9 | 115 | 695 | 21 | 142 |
| 5:08.8 | 4,400m | 2:20.3 | 127 | 735 | 22 | 159 |
| 4:55.9 | 5,500m | 2:14.5 | 144 | 795 | 23 | 165 |
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Workout Graph
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