Tim O'Rourke 20:00 row
4,213m
Meters
20:00.0
Time
2:22.4
Pace
236
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 112 |
February 23, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,213m | 2:22.4 | 121 | 717 | 21 | 140 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 20 | 123 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 19 | 132 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 21 | 136 |
| 16:00.0 | 854m | 2:20.5 | 126 | 734 | 22 | 152 |
| 20:00.0 | 878m | 2:16.6 | 137 | 771 | 23 | 159 |
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Workout Graph
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