Tim O'Rourke 3x8:00/2:00r row
5,419m
Meters
24:00.0
Time
2:12.8
Pace
323
Calories
157
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,451m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 112 |
February 24, 2023 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,419m | 2:12.8 | 149 | 813 | 23 | 157 |
| 8:00.0 | 1,809m | 2:12.6 | 150 | 815 | 23 | 145 |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 23 | 156 |
| 8:00.0 | 1,802m | 2:13.1 | 148 | 809 | 24 | 171 |
| r32m |
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Workout Graph
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