Tim O'Rourke 2x2000m/4:00r row
4,000m
Meters
17:10.6
Time
2:08.8
Pace
246
Calories
164
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 25:10.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 117 |
February 26, 2023 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.6 | 4,000m | 2:08.8 | 164 | 863 | 24 | 164 |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 24 | 159 |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 25 | 169 |
| r28m |
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Workout Graph
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