Tim O'Rourke 25:17 row
5,007m
Meters
25:17.9
Time
2:31.5
Pace
270
Calories
139
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 117 |
February 26, 2023 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.9 | 5,007m | 2:31.5 | 100 | 645 | 21 | 139 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 137 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 137 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 137 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 141 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 142 |
| 25:17.9 | 49m | 3:02.6 | 57 | 497 | 15 | 141 |
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