Tim O'Rourke 5000m row
5,000m
Meters
23:02.5
Time
2:18.2
Pace
287
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 115 |
February 28, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.5 | 5,000m | 2:18.2 | 132 | 755 | 21 | 139 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 21 | 130 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 21 | 134 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 21 | 135 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 21 | 136 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.