Tim O'Rourke 5:13 row
1,004m
Meters
5:13.7
Time
2:36.2
Pace
53
Calories
116
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 117 |
March 01, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.7 | 1,004m | 2:36.2 | 92 | 615 | 20 | 116 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 119 |
| 5:13.7 | 40m | 2:51.2 | 70 | 539 | 13 | 114 |
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