Tim O'Rourke 6x500m/2:00r row
3,000m
Meters
11:58.1
Time
1:59.6
Pace
196
Calories
158
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 23:58.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 129 |
March 01, 2023 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.1 | 3,000m | 1:59.6 | 204 | 1002 | 26 | 158 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 149 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 156 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | 156 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 162 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | 159 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 166 |
| r65m |
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Workout Graph
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