Tim O'Rourke 3x1000m/3:00r row
3,000m
Meters
12:30.2
Time
2:05.0
Pace
190
Calories
153
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 21:30.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
March 03, 2023 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 25 | 153 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | 154 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 25 | 150 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 26 | 156 |
| r51m |
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Workout Graph
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39% recovery. Heart palpitations in Interval 2...slowed it down. NGB.