Tim O'Rourke 6500m row
6,500m
Meters
30:18.0
Time
2:19.8
Pace
371
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
March 04, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.0 | 6,500m | 2:19.8 | 128 | 740 | 21 | 143 |
| 6:08.5 | 1,300m | 2:21.7 | 123 | 723 | 21 | 131 |
| 6:06.2 | 2,600m | 2:20.8 | 125 | 731 | 22 | 137 |
| 6:03.8 | 3,900m | 2:19.9 | 128 | 739 | 22 | 146 |
| 6:02.5 | 5,200m | 2:19.4 | 129 | 744 | 22 | 147 |
| 5:57.0 | 6,500m | 2:17.3 | 135 | 765 | 23 | 157 |
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Workout Graph
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26% recovery