Tim O'Rourke 2x2500m/2:00r row
5,000m
Meters
21:43.4
Time
2:10.3
Pace
305
Calories
156
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 25:43.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
March 06, 2023 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000m | 2:10.3 | 158 | 843 | 25 | 156 |
| 10:57.8 | 2,500m | 2:11.5 | 154 | 829 | 25 | 148 |
| 10:45.6 | 2,500m | 2:09.1 | 163 | 859 | 26 | 164 |
| r23m |
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Workout Graph
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67% recovery