Tim O'Rourke 7000m row
7,000m
Meters
32:22.9
Time
2:18.7
Pace
403
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
March 07, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.9 | 7,000m | 2:18.7 | 131 | 750 | 21 | 142 |
| 6:27.9 | 1,400m | 2:18.5 | 132 | 753 | 22 | 126 |
| 6:32.3 | 2,800m | 2:20.1 | 127 | 737 | 22 | 136 |
| 6:35.2 | 4,200m | 2:21.1 | 124 | 728 | 21 | 139 |
| 6:31.9 | 5,600m | 2:19.9 | 128 | 739 | 21 | 147 |
| 6:15.7 | 7,000m | 2:14.1 | 145 | 798 | 23 | 162 |
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Workout Graph
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Wk 5/Day 1 65% recovery