Tim O'Rourke 1000m row
1,000m
Meters
4:59.6
Time
2:29.8
Pace
52
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
March 08, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 22 | 113 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 23 | 109 |
| 0:58.9 | 400m | 2:27.2 | 110 | 677 | 23 | 116 |
| 1:00.4 | 600m | 2:31.0 | 102 | 649 | 23 | 114 |
| 1:00.5 | 800m | 2:31.2 | 101 | 648 | 22 | 115 |
| 1:01.0 | 1,000m | 2:32.5 | 99 | 639 | 23 | 114 |
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Workout Graph
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