Tim O'Rourke 4x800m/2:00r row
3,200m
Meters
13:17.8
Time
2:04.6
Pace
203
Calories
155
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,247m |
| Overall Time | 21:17.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
March 08, 2023 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.8 | 3,200m | 2:04.6 | 181 | 921 | 25 | 155 |
| 3:17.7 | 800m | 2:03.5 | 186 | 938 | 25 | 150 |
| 3:19.5 | 800m | 2:04.6 | 181 | 921 | 26 | 153 |
| 3:18.5 | 800m | 2:04.0 | 183 | 930 | 26 | 158 |
| 3:22.1 | 800m | 2:06.3 | 174 | 897 | 26 | 162 |
| r47m |
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Workout Graph
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Wk 5, Day 2. 47% recovery. Fasted.