Tim O'Rourke 7000m row
7,000m
Meters
32:32.1
Time
2:19.4
Pace
401
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
March 09, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.1 | 7,000m | 2:19.4 | 129 | 744 | 21 | 144 |
| 6:31.3 | 1,400m | 2:19.7 | 128 | 741 | 21 | 132 |
| 6:29.5 | 2,800m | 2:19.1 | 130 | 747 | 22 | 139 |
| 6:29.8 | 4,200m | 2:19.2 | 130 | 746 | 22 | 147 |
| 6:33.7 | 5,600m | 2:20.6 | 126 | 733 | 22 | 150 |
| 6:27.8 | 7,000m | 2:18.5 | 132 | 753 | 22 | 155 |
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Week 5/Day 3. 37% recovery. Fasted. ONE MILLION METERS DAY! 211 workouts. 81 hrs 30 mins. 55,757 calories.