Tim O'Rourke 20:00 row
4,476m
Meters
20:00.0
Time
2:14.0
Pace
263
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
March 10, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 22 | 146 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 135 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 21 | 143 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | 147 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | 154 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 5/Day 4. 27% recovery. Fasted.