Tim O'Rourke 2x10:00/2:00r row
4,470m
Meters
20:00.0
Time
2:14.2
Pace
265
Calories
159
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
March 11, 2023 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 23 | 159 |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 23 | 151 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 23 | 167 |
| r10m |
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Workout Graph
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Wk 5, Day 5. 40% recovery. Fasted. After Lincoln Loop run.