Tim O'Rourke 7500m row
7,500m
Meters
33:48.0
Time
2:15.2
Pace
442
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 736 |
March 12, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.0 | 7,500m | 2:15.2 | 142 | 787 | 21 | 141 |
| 6:51.7 | 1,500m | 2:17.2 | 135 | 766 | 21 | 130 |
| 6:49.0 | 3,000m | 2:16.3 | 138 | 775 | 22 | 138 |
| 6:47.9 | 4,500m | 2:15.9 | 139 | 779 | 22 | 141 |
| 6:43.7 | 6,000m | 2:14.5 | 144 | 794 | 22 | 143 |
| 6:35.8 | 7,500m | 2:11.9 | 152 | 824 | 23 | 157 |
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Workout Graph
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Wk 6/Day 1. 55% recovery. Fasted.