Tim O'Rourke 2x2000m/2:00r row
4,000m
Meters
17:08.9
Time
2:08.6
Pace
247
Calories
148
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 21:08.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
March 13, 2023 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.9 | 4,000m | 2:08.6 | 165 | 866 | 23 | 148 |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 23 | 146 |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 24 | 151 |
| r21m |
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Workout Graph
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Wk 6/Day 2. 50% recovery. Fasted