Tim O'Rourke 7500m row
7,500m
Meters
33:23.3
Time
2:13.5
Pace
447
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
March 14, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.3 | 7,500m | 2:13.5 | 147 | 805 | 22 | 149 |
| 6:44.8 | 1,500m | 2:14.9 | 142 | 790 | 22 | 135 |
| 6:47.9 | 3,000m | 2:15.9 | 139 | 779 | 21 | 145 |
| 6:33.5 | 4,500m | 2:11.1 | 155 | 833 | 23 | 150 |
| 6:43.6 | 6,000m | 2:14.5 | 144 | 794 | 23 | 153 |
| 6:33.4 | 7,500m | 2:11.1 | 155 | 834 | 23 | 166 |
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Workout Graph
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Wk 6/Day 3. 82% recovery.