Tim O'Rourke 5000m row
5,000m
Meters
21:14.7
Time
2:07.4
Pace
309
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
March 15, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.7 | 5,000m | 2:07.4 | 169 | 881 | 22 | 150 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 25 | 139 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 22 | 144 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 22 | 150 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 22 | 154 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 24 | 163 |
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Workout Graph
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Wk 6/Day 4. 65% recovery. Fasted. Feeling good.