Tim O'Rourke 6x500m/2:00r row
3,000m
Meters
11:34.0
Time
1:55.6
Pace
206
Calories
150
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 23:34.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
March 16, 2023 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.0 | 3,000m | 1:55.6 | 226 | 1078 | 27 | 150 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 141 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 147 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 152 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 151 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 154 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 155 |
| r84m |
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Workout Graph
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Wk 6/Day 5. 60% recovered. Fasted.