Tim O'Rourke 8000m row
8,000m
Meters
34:50.4
Time
2:10.6
Pace
486
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
March 17, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.4 | 8,000m | 2:10.6 | 157 | 840 | 22 | 152 |
| 6:57.0 | 1,600m | 2:10.3 | 158 | 844 | 22 | 140 |
| 6:53.8 | 3,200m | 2:09.3 | 162 | 857 | 22 | 146 |
| 6:59.6 | 4,800m | 2:11.1 | 155 | 834 | 22 | 151 |
| 7:05.2 | 6,400m | 2:12.8 | 149 | 813 | 23 | 154 |
| 6:54.9 | 8,000m | 2:09.6 | 161 | 852 | 23 | 170 |
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Workout Graph
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Week 7/Day 1. 64% recovery. Fasted.