Tim O'Rourke v500m/2:00r...1 row
500m
Meters
2:04.5
Time
2:04.5
Pace
31
Calories
150
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 510m |
| Overall Time | 4:04.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 126 |
March 18, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | 150 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | 150 | |
| r: 2:00 | 10m | ||||||
| r10m |
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Workout Graph
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