Tim O'Rourke 6x500m/2:00r row
3,000m
Meters
12:16.4
Time
2:02.7
Pace
192
Calories
154
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 24:16.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 125 |
March 18, 2023 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.4 | 3,000m | 2:02.7 | 189 | 951 | 26 | 154 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | 152 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | 154 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | 153 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | 154 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | 155 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 159 |
| r65m |
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Workout Graph
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Wk 7/Day2. 37% recovery. After 3.3 mi “run”