Tim O'Rourke 8000m row
8,000m
Meters
36:08.1
Time
2:15.5
Pace
471
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 127 |
March 19, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.1 | 8,000m | 2:15.5 | 141 | 784 | 21 | 137 |
| 7:15.3 | 1,600m | 2:16.0 | 139 | 778 | 21 | 126 |
| 7:14.5 | 3,200m | 2:15.7 | 140 | 781 | 21 | 133 |
| 7:15.6 | 4,800m | 2:16.1 | 139 | 777 | 21 | 139 |
| 7:13.7 | 6,400m | 2:15.5 | 141 | 783 | 21 | 140 |
| 7:09.0 | 8,000m | 2:14.0 | 145 | 799 | 22 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wk 7/Day3. 62% recovery. Fasted. HR controlled.