Tim O'Rourke 6000m row
6,000m
Meters
25:23.5
Time
2:06.9
Pace
374
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 128 |
March 20, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.5 | 6,000m | 2:06.9 | 171 | 888 | 22 | 151 |
| 4:55.8 | 1,200m | 2:03.2 | 187 | 943 | 23 | 143 |
| 5:03.3 | 2,400m | 2:06.3 | 173 | 896 | 23 | 144 |
| 5:08.0 | 3,600m | 2:08.3 | 166 | 869 | 22 | 152 |
| 5:11.2 | 4,800m | 2:09.6 | 161 | 852 | 22 | 156 |
| 5:05.3 | 6,000m | 2:07.2 | 170 | 885 | 23 | 163 |
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Workout Graph
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Wk 7/Day 4. 67% recovery. Fasted. Felt good after two tired days.