Tim O'Rourke 3x1500m/3:00r row
4,500
Meters
18:59.5
Time
2:06.6
Pace
282
Calories
154
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 27:59.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 127 |
March 21, 2023 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.5 | 4,500 | 2:06.6 | 172 | 893 | 23 | 154 |
| 6:16.9 | 1,500 | 2:05.6 | 177 | 907 | 23 | 151 |
| 6:19.6 | 1,500 | 2:06.5 | 173 | 894 | 24 | 152 |
| 6:23.1 | 1,500 | 2:07.7 | 168 | 878 | 24 | 159 |
| r23 |
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Workout Graph
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WK 7/Day 5. 50% recovery. Nothing in the tank. 😔😔😔