Tim O'Rourke 8500m row
8,500m
Meters
37:19.3
Time
2:11.7
Pace
513
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 794 |
March 22, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.3 | 8,500m | 2:11.7 | 153 | 827 | 21 | 150 |
| 7:26.3 | 1,700m | 2:11.2 | 155 | 832 | 21 | 138 |
| 7:24.7 | 3,400m | 2:10.7 | 156 | 838 | 21 | 146 |
| 7:32.3 | 5,100m | 2:13.0 | 149 | 811 | 21 | 150 |
| 7:30.3 | 6,800m | 2:12.4 | 151 | 818 | 21 | 154 |
| 7:25.7 | 8,500m | 2:11.0 | 155 | 834 | 22 | 164 |
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Workout Graph
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Wk 8/Day 1. 48% recovery. Fasted.