Tim O'Rourke 4x1500m/3:00r row
6,000m
Meters
24:41.4
Time
2:03.4
Pace
384
Calories
161
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 36:41.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 117 |
March 23, 2023 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.4 | 6,000m | 2:03.4 | 186 | 940 | 24 | 161 |
| 6:09.9 | 1,500m | 2:03.3 | 187 | 942 | 24 | 153 |
| 6:10.7 | 1,500m | 2:03.5 | 186 | 938 | 24 | 158 |
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 24 | 166 |
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 25 | 170 |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wk 8/Day 2. 70% recovery. Felt good.