Tim O'Rourke 4503m row
4,503m
Meters
19:12.7
Time
2:07.9
Pace
279
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 116 |
March 24, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.7 | 4,503m | 2:07.9 | 167 | 874 | 22 | 154 |
| 3:46.1 | 900m | 2:05.6 | 177 | 907 | 24 | 146 |
| 3:50.0 | 1,800m | 2:07.7 | 168 | 877 | 23 | 152 |
| 3:54.5 | 2,700m | 2:10.2 | 158 | 844 | 22 | 152 |
| 3:53.7 | 3,600m | 2:09.8 | 160 | 850 | 23 | 157 |
| 3:47.7 | 4,500m | 2:06.5 | 173 | 895 | 23 | 160 |
| 0:00.8 | 4,503m | 2:13.3 | 148 | 808 | 0 | 160 |
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Workout Graph
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Wk 8/Day 3. 54% recovery. Fasted. Interrupted 8k.