Tim O'Rourke 25:00 row
5,509m
Meters
25:00.0
Time
2:16.1
Pace
326
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 123 |
March 25, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,509m | 2:16.1 | 139 | 777 | 20 | 140 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 136 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 135 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 139 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 142 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 148 |
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Workout Graph
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Wk 8/Day 4. 67% recovery. Lightheaded. Felt weak.